Is it better to get vitamin C from food or supplements?

Should You Get Vitamin C from Food or Supplements?

<p>Vitamin C can be obtained from a variety of food sources as well as dietary supplements. Naturally occurring sources include fruits and vegetables such as oranges, strawberries, peppers, and leafy greens, which can contribute to daily vitamin C intake as part of a balanced diet. Supplements, including vitamin C powders, capsules, and tablets, provide an additional convenient option for individuals who may have increased nutritional needs or who may not obtain sufficient amounts through their regular diet. As with any nutrient, maintaining a varied and balanced diet is important for supporting overall health and wellbeing.</p>