What are the benefits of HMB powder?

HMB (beta-hydroxy beta-methylbutyrate) powder is commonly used as a dietary supplement for its potential benefits in supporting muscle health and exercise performance. Some research suggests that HMB supplementation may help reduce muscle protein breakdown, promote muscle growth, and improve strength and endurance, particularly during periods of intense training or in individuals undergoing resistance training. However, further research is needed to fully understand its effectiveness and potential benefits.