Does L-glutamine reduce belly fat?

While some research suggests that L-glutamine supplementation may have potential benefits for weight management and body composition, particularly in conjunction with exercise and a healthy diet, there is limited evidence specifically linking L-glutamine to reducing belly fat. More research is needed to fully understand the effects of L-glutamine supplementation on body fat distribution and weight loss. It's important to approach weight management holistically, incorporating a balanced diet, regular exercise, and lifestyle factors, and to consult with a healthcare professional before starting any new supplement regimen.