What are the benefits of taking L-glutamine powder?

L-glutamine powder is commonly used as a dietary supplement for various purposes. Some potential benefits of taking L-glutamine powder include supporting muscle growth and recovery, promoting digestive health by supporting the intestinal lining, and potentially boosting the immune system. Additionally, L-glutamine may play a role in reducing muscle soreness and fatigue after exercise. However, individual responses to L-glutamine supplementation may vary, and further research is needed to fully understand its effects on health and well-being.