Optimizing Body Composition: Your Guide to Supplements from LifeLab

Body composition refers to the ratio of fat, muscle, bone, and other tissues in the body. It tells us about the different parts that make up our body, like fat and muscle, and helps assess overall health and fitness.

How You Can Achieve Optimal Body Composition

Strength Training - Incorporate resistance exercises, such as lifting weights or bodyweight exercises like squats and push-ups, to build muscle mass. Muscle burns more calories at rest than fat, so increasing muscle can help improve body composition by boosting metabolism and reducing body fat percentage.

Healthy Eating - Focus on consuming a balanced diet rich in whole foods, including lean proteins, fruits, vegetables, and whole grains. Prioritize nutrient-dense foods while limiting processed foods, sugary beverages, and excessive calorie intake. Eating a diet high in protein can also support muscle growth and fat loss.

Regular Exercise - Incorporate regular physical activity into your routine, including both cardiovascular exercises like walking, jogging, or cycling, and strength training exercises. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week.

Supplements that we recommend that can help you achieve your goal of body composition are Matcha Green Tea, Multi Vitamin, and L Carnitine.