What are Microcrystalline cellulose side effects?

Understanding the Side Effects of Microcrystalline Cellulose

Chemically, it is an inert substance that is not broken down during digestion and has virtually no absorption into the body. Because of this, it is generally considered to have very limited side effects when used as intended. Instead, it passes through the digestive system largely unchanged. When consumed in larger quantities, it can add dietary bulk to the stool, which may have a mild laxative effect or increase bowel movements in some individuals. As with many dietary ingredients, it is recommended to use it according to the suggested serving size and maintain adequate fluid intake.