Does glucosamine really work for your joints?

The effectiveness of glucosamine for joint health is a topic of ongoing research and debate. Some studies suggest that glucosamine supplementation may help reduce joint pain and stiffness associated with osteoarthritis, potentially providing benefits for joint health. However, other studies have yielded mixed results, and the overall evidence remains inconclusive. Individual responses to glucosamine supplementation may vary, and it's important to consult with a healthcare professional for personalized advice on managing joint health.