Functional Fitness

What are the benefits of Functional Fitness

• Enhanced physical appearance: A favorable body composition typically results in a more toned and defined physique, contributing to better overall appearance and self-confidence.
• Improved Metabolic Rate: Increasing lean muscle mass boosts your resting metabolic rate (RMR), which means you burn more calories at rest, aiding in weight management and fat loss.
• Better Weight Management: Reducing body fat while increasing muscle mass helps in maintaining a healthy weight and reducing the risk of obesity-related conditions.
• Increased Strength and Functional Fitness: More lean muscle mass improves overall strength, making daily activities easier and enhancing performance in physical tasks and sports.

Functional Fitness

Functional fitness focuses on training movements that mimic real-life activities, improving daily tasks and overall physical capabilities.

How can I improve my functional fitness

• Functional Movements: Focus on exercises that mimic real-life activities such as lifting, carrying, pushing, pulling, bending, and twisting to improve overall functionality.
• Outdoor Activities: Take advantage of outdoor spaces for activities like running, cycling, hiking, or even bodyweight exercises at the local park.
• Stretching: Stretching offers benefits such as improved flexibility, reduced risk of injury, enhanced athletic performance, better posture, reduced muscle tension and soreness, stress relief, improved blood circulation, enhanced joint health, increased energy levels, and improved relaxation and mindfulness.

Supplements

Here are some of the supplements that LifeLab Supplements can offer: Marine collagen, Creatine, and Multi-Vitamin Powder that can help you on your journey to functional fitness.