FAQ Search Results

It is generally safe to take beta-alanine daily, as it is well-tolerated by most individuals. However, individual responses may vary, and it's advisable to consult with a healthcare professional before starting any new supplement regimen

The choice between creatine and beta-alanine depends on individual goals and preferences. Creatine enhances strength and muscle mass, while beta-alanine improves endurance and reduces fatigue during exercise

L-leucine powder is typically taken by mixing it with water or a beverage of choice and consumed orally. The recommended dosage can vary depending on individual needs and goals, so it's advisable to follow the instructions on the product label or consult with a healthcare professional for personalized guidance.

Pine Bark Extract has been used due to it’s antioxidant properties, which may help to neutralize free radicals in the body. It has also been used due to it’s potential anti-inflammatory effects, which could help reduce inflammation in the body.

It completely depends on personal preference, some people prefer to mix it with water or juice, some make it into capsules, and some mix it in with their yogurt or porridge!

Folic acid powder is commonly used as a dietary supplement to address folate deficiencies or as a prenatal supplement to support healthy fetal development during pregnancy. Additionally, it may be used to support overall health and wellness, as folate plays a crucial role in various bodily functions, including cell division and DNA synthesis

It is generally safe for most people to take folic acid daily, particularly for those who may have a higher need for it, such as pregnant individuals or those with certain medical conditions. However, as with any supplement, it's advisable to consult with a healthcare professional for personalized advice on dosage and duration of use.

Folic acid is used to support healthy fetal development during pregnancy, prevent neural tube defects, address folate deficiencies, and support overall health and wellness.

When you start taking folic acid, it can help address folate deficiencies, support healthy fetal development during pregnancy, and contribute to overall health and wellness, though individual responses may vary.

Leucine powder is often used as a dietary supplement to support muscle protein synthesis, muscle growth, and athletic performance, particularly when combined with resistance training or exercise.

Side effects of L-leucine supplementation are rare but may include gastrointestinal discomfort, such as nausea, vomiting, or diarrhea, particularly when taken in high doses.

Individuals who are pregnant, breastfeeding, or taking medications for heart conditions should consult with a healthcare professional before taking hawthorn berry supplements. Additionally, those with allergies to plants in the Rosaceae family or with known sensitivities to hawthorn berries should avoid its use.

While generally safe, reasons not to take marine collagen may include allergies to fish or shellfish, or simply not finding it necessary for health goals. Consulting a healthcare professional before starting any new supplement is advisable

Hawthorn berry powder is often used for various potential health benefits, including supporting heart health by promoting healthy blood pressure and cholesterol levels, improving circulation, and providing antioxidant properties. Additionally, it may have mild diuretic effects and could support digestive health.

Yes, fish collagen and marine collagen refer to the same type of collagen derived from marine sources, typically fish. They are often used interchangeably in the context of dietary supplements and skincare products.